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Somatic bodywork according to the Pantarei approach  

Embodiment Coaching

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What is a Pantarei session?

Pantarei sessions are an intuitive form of somatic bodywork that aims to ground you more deeply into your body, emotions, and inner wisdom. The approach is based on the belief that through our body we not only experience challenges and burdens but also, by tapping into the inner knowing of our body, we can find the answers and resources to overcome them. Implementing touch, movement, and conversation, I guide you in accessing your body’s intelligence which can support you in releasing old patterns and stepping into your strength.

“Working with our body and tapping into its resources, energy, and strength can help us with any struggle, challenge, or project we may have.”
‍
Claudia Glowik & Vered Manasse, Co-Founder of the Pantarei-Approach

Somatic Vitality - Pantarei sessions
Somatic Vitality - Pantarei sessions
Somatic Vitality - Pantarei sessions
Somatic Vitality - Pantarei sessions
Somatic Vitality - Pantarei sessions

How does a Pantarei session work?

Each Pantarei session is a unique, individual process tailored entirely to your needs and the topics that are currently important to you. Together, we explore what is occupying your thoughts or affecting your state of being — whether on a physical, emotional, or mental level.

  • Verbal communication helps us clarify your sensations and thoughts.
  • Touch and movement support you in connecting to your body and tuning into its messages.
  • Together, we create a space where you can experience emotions, release tension, and discover new freedom of action.

This work goes beyond simply addressing symptoms - it fosters a holistic understanding of your experiences. Emotions and events from the past that could not fully be processed can emerge in this safe space to be acknowledged and integrated. Challenging experiences can become a source of growth and empowerment, taking on new meaning and significance. This opens up new opportunities for action and decision-making, while also bringing greater clarity and energy into your life.

Why include the Body?

Our body speaks its own language, which is not always easy to interpret. Societal conditioning and expectations, traumatic experiences, or chronic pain can make it difficult to understand and accept what your body is trying to express.
In Pantarei sessions, we work together to identify these external obstacles and resolve internal blockages. Your self-healing abilities will be activated, allowing new structures and orders to emerge — both internally and externally — that enable you to align with your life force energy. Together, we learn to understand the language of your body and include its messages, enabling transparency and immediacy in the connection between body, emotions, and mind.

What can you gain from Pantarei Sessions?

Pantarei sessions offer you the opportunity to develop new perspectives and experience yourself in your wholeness. They can support you in the following ways:

  • Understanding and processing emotions.
  • Releasing physical and emotional tension.
  • Activating your resources, strengths, and resilience.
  • Increasing your energy levels, vitality, and sense of aliveness.
  • Strengthening self-awareness and self-empowerment.
  • Deepening your connection to yourself and others.
  • Discovering new possibilities for action and letting go of old patterns.
  • Transforming limiting beliefs and habits.
  • Experiencing greater presence, focus, and attention.
  • Building and strengthening self-confidence.
  • Improving sleep and finding restful relaxation.

Additionally, this work can help you

  • Use your body’s sensations as a guide for decision-making.
  • Express your knowledge and values in a deeply embodied way.
  • Strengthen your connection to yourself and gain more clarity about your needs.
  • Break free from societal roles and patterns to reinforce what truly belongs to you.

“Pauline is an incredible somatic bodyworker that I had the fortune to meet! After dealing with depression and pain in my body for many years, Pauline's skillful and caring treatments took my healing to the next level. I first experienced her wonderful massages that worked on the bodily tissues on a deep level, releasing tension and facilitating peaceful relaxation. But especially in her Pantarei treatments, I was blown away in amazement by how it opens a portal to the deeper somatic world of our sacred human body, and how Pauline's gentle and caring guidance combines movement and dialogue so that the language of our emotions, stored in the body, can be understood better and ultimately be released to flow more freely. In her treatments, you can tell she takes time and holds a lot of space for you to create a safe and sacred container with lots of compassion, the ground where true healing can happen. This in turn has brought me lots of confidence, new energy and excitement to follow my joys and happiness in life! Thank you Pauline.”

Joakim

“I had two following Pantarei sessions with Pauline and it was so very valuable, it was the support I had been looking for for a long time. She helped me see the core imbalance underneath different longstanding struggles that seemed so impossible to tackle before, now I see the way. I received such essential wisdom from her and from myself through her touch and crucial questions, I’m so grateful. I highly recommend.”

Liselott

“I had my first Pantarei session with Pauline today, and it was truly beautiful. With her empathetic and deeply present way of being, Pauline created a space that felt very safe and held – a space where I could really connect with my body and begin to sense the vast inner resources and emotions that are waiting to be discovered. Pauline accompanied me on this journey of exploration with such precision, sensitivity, and intuitive presence – it was exactly what I needed in the moment. I felt deeply safe, supported, and seen throughout the session. A wholehearted recommendation. Thank you, Pauline!”

Andri

“I went to a Pantarei session. I didn’t know what to expect at first but I can say this has been such a transformative and beautiful experience. Pauline’s touch, guidance and deep listening has helped my mind and my body so much. In a few sessions I already feel like my body is releasing some intense emotions that felt very stuck inside for a while and my mind feels so clear after a session. I am so grateful for the opportunity to work on my emotions through the body and would absolutely recommend a Pantarei session with Pauline.”

Olesya

“After my Pantarei session with Pauline, I felt lighter and more able to clearly define my everyday priorities. She created such a loving and safe space where I felt completely at ease. I left her cozy studio with fresh inspiration and a smile on my face – I’m already looking forward to the next time.”

Jeani

“Pauline and her magical hands. I’ve had both relaxation massages and Pantarei sessions with her – and every treatment has been wonderful. She draws from a wide range of experience and works with intuition and sensitivity. The Pantarei session in particular is a beautiful combination that helps to release both physical and emotional blockages. With Pauline, I can really let go and fully enjoy the time with her. A clear and wholehearted recommendation.”

Clara

“Pauline is very sensitive and always meets me exactly where I am. She offers helpful images and reflections that really stay with me. After each session, I felt noticeably better – lighter, clearer, and more grounded. I’ll definitely be coming back!”

Greta

"No [wo]man ever steps in the same river twice, for it's not the same river and [s]he's not the same [wo]man."
– Heraclitus

"Panta Rhei" – Everything Flows

The core philosophy of the Pantarei-Approach reminds us that life is constantly in motion. Change and growth are natural processes that allow us to realign ourselves again and again. A Pantarei session creates a space where you can feel this vitality and experience transformation through the presence of your body.
The more we align with the flow of life and our own life force energy, the more fulfilled our lives can become. Pantarei sessions open up a space where you can step outside familiar patterns and roles to explore how much more is possible for you.

Discover more about the Pantarei Approach and what it can offer you:

Code of EthicsBlog of the Pantarei-Approach

Your investment in yourself

Introductory Session – 90 minutes

95 €

The first session always lasts 90 minutes.
This gives us enough time to get to know each other and explore your topic.

Follow-up Sessions

60 minutes – Sliding Scale
‍
60 minutes are usually sufficient for follow-up sessions.
To make this work accessible to more people, I offer a sliding scale.
You're invited to choose a price between €70 and €80 that feels appropriate and possible for you at this time.

70-80 €

90 minutes – €120

You're also welcome to book 90-minute follow-up sessions.
This allows for spaciousness, conversation, pausing and a gentle arrival in the body – especially if you’d like to go deeper or prefer a slower pace.

120 €

Packages

Ongoing support with personal depth

This work unfolds in waves.
A single session can already move a lot – but deeper shifts often take place through regular contact. These packages are here to support you: gently, flexibly, and at your own pace. The introductory session can be added to any package at the discounted price of €90.

ARRIVAL – 3-session package

Get access into your body’s wisdom

3 × 60 minutes

210 €

3 × 90 minutes

330 €

DEEP DIVE – 5-session package

For processes that need space and time

5 × 60 minutes

340 €  

5 × 90 minutes

550 €

IN CONNECTION – 10-session package

A container for deep development and transformation

10 × 60 minutes – €670
10 × 90 minutes – €1,050

Please read the Terms and Conditions page before booking and only book if you agree to the terms.
Thank you.

10 × 60 minutes

670 €  

10 × 90 minutes

1.050 €

Please read the Terms and Conditions page before booking and only book if you agree to the terms.
Thank you.

Get in touch
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Practice for holistic bodywork
Weichselplatz 4
12045 Berlin

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